This week we'll look at awakening some of the deeper patterns from early childhood development that support a healthy back and core stability. Much of this class takes place lying on the stomach and seeking comfort by playing with and discovering optimal skeletal alignment.
Though each class has a theme, there is no limit to possible additional benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.