We often hear of core strength, but little of core mobility. Awaken the movement potential of the strong muscles that wrap in and around the torso and pelvis. Unlock their potential and discover how big movements can be generated by these muscles with little effort when they are organized to act efficiently.
Though each class has a theme, there is no limit to possible additional benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.