In this class we'll look at movements that help to release shoulder and neck tension, elongate your reach and help you connect the action of your hand and arm to your pelvis and ribs. Your shoulders will feel light and at rest, your neck may feel easier to turn and the muscles in your centre will understand a little bit more when to be strong and when to soften. No experience necessary.
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Limited Space BOOK ONLINE or call 07985212637 or text your name and the class date.