This week we'll play with how to leverage your weight to make transitions easier from one position to another. Roll, spiral, turn and lift yourself smoothly without strain. We'll explore how the ease of these movements comes when we shift our focus from the end goal to the process. Using awareness of breath, intention and imagery discover the pathways best suited to your body.
Though each class has a theme, there is no limit to possible additional benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.