In this first week of a two part mini series we'll draw lines of connection across and through our torso, using subtle movements to cultivate more balance between left and right and also opening space for movement to flow smoothly throughout our torso. We'll explore this idea in various positions and several perspectives. Stay tuned for next week...
Though each class has a theme, there are numerous possible benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience is necessary. Please contact me if you currently have any restrictions due to pain or injury.