Instead of strong core, think WISE core. This lesson brings your attention to your entire spine and the musculature in your core. Through simple and slowly paced movements that allow you to track your actions, feel all kinds of changes occurring in areas deep within your torso. This is a great class for improving seated posture, deepening breath and alleviating minor aches and pains in your back.
Though each class has a theme, there is no limit to possible additional benefits beyond the main focus. Often people feel positive changes in unexpected places. No experience necessary.