This week we'll explore some of the most basic themes to core flexibility and stability in The Feldenkrais Method®. Find movement in your pelvis and feel how freedom at the centre of yourself can support your low back, ease pressure in your hips and act as a ground for a mobile posture.
Though each class has a theme, there is no limit to possible additional benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary.