Feel that the muscles around your shoulders can learn to release when not needed. Gently rotate, roll, and open the whole of the shoulder girdle to feel a sense of release from deep within. Leave with simple movements you can use on your own time.
Though each class has a theme, there is no limit to possible additional benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.