This week we look at a unique lesson in The Feldenkrais Method® archive which delves into the significance of your dominant hand. Explore just how much is packed into this small but ever so useful and used part of yourself. This lesson is great for anyone who holds their hand in a single position over a long period of time. Also great for any wrist issues, carpal tunnel, tennis elbow and pain that radiates through the arm.
Though each class has a theme, there is no limit to possible benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.