This week offers a fresh take on how to release that deep, habitual shoulder tension. Hint: it's not just about the shoulders! You'll have the chance to explore what kinds of movement elsewhere can help your muscles soften where needed.
Though each class has a theme, there is no limit to possible benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.