What are ankles composed of? How do they move? How can we find support through the bones of our leg into our feet? This week we'll look at these questions and more through touch and movement.
Though each class has a theme, there is no limit to possible benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.