This week we will explore finding our skeleton that can support us in standing, play how we carry ourselves over our pelvis and look at the connection between our standing posture and breath.
Though each class has a theme, there is no limit to possible benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.