Next up in our breathing series we're going to play more with opening breath through movement. When we begin to release holding in our chest, ribs shoulder girdle and spine, the breath simply flows more easily without us having to think about.
Though each class has a theme, there is no limit to possible additional benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.