In this class about breath we will softly and simply begin to open areas around the whole of the breath apparatus. You don't have to stretch and pull on yourself to release tension. Intelligent movement done with awareness can have a greater and longer lasting effect on the brain and your body. Remind your body how to let go this Thursday.
Though each class has a theme, there is no limit to possible benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.