Feel how you breath, learn about the breathing process in your body and activate your natural breathing rhythm. Gently ease deep-seated tension through breathing exercises that also create an internal support for your back. This class will be a relaxing and calming introduction to breath awareness.
Though each class has a theme, there is no limit to possible additional benefits beyond the main focus. Often people feel positive changes in unexpected places as classes are like a guided moving meditation for increasing overall self-awareness. No experience necessary. Please contact me if you currently have any restrictions due to pain or injury.